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FITNESS & WELLNESS STUDIO

PF4U

 

Personalized Fitness 4 You is a fitness and wellness studio that has been shaping lives in Chester Springs since 2008.

PF4U is unique in the way we operate differently from most gyms and studios as we have no membership fees, no contracts, and NO CROWDS. From Personal Training to Tai Chi, Nutritional Guidance to Post Physical Therapy Training we focus on each client independently.

'We Take Things Personal' is the philosophy that we have built our business around. 

We have an extremely knowledgable staff that offers highly motivated, customized workouts in a safe and friendly environment.

After a few sessions you will see how indespensible we are!   

Free Consultation! Free Towel Service & Water!

 HOURS

By Appointment ONLY

Mon, Wed, Fri: 5:30am - 7:30pm
Tues & Thursday 6:30am - 7:30pm
Sat: 9am - 12pm
Sun: Closed

 

PERSONAL TRAINING

Personal Training allows us to tailor your fitness program specifically to meet your goals in a fun, safe & motivating way. 

Our training styles help maintain YOUR everyday life and/or transition you to your next fitness goal effectively. Learn the proper form, technique & movement patterns from your Personal Trainer.

Get started today with your Free assessment!

SMALL GROUP TRAINING

Experience a fun, competitive workout with 2 or 3 people for small group training.

If you want the assured knowledge of a personal trainer, yet share your workout with a spouse, relative or friend, this is a great option.

Get started today with your Free assessment! 

POST PHYSICAL THERAPY TRAINING

What's Next? After working with your physical therapist we can help you learn the correct strength training technique as your personal trainer guides you with  the correct form, weight and movements for you.This will give you the confidence and knowledge to workout with ease. 

Get started today with your Free assessment!

SPORTS CONDITIONING

Training for all athletes.

Stay conditioned and avoid injury. We will be sure to help you build during your off season and maintain throughout your sport season.
Off Season - Prep 
In Season - Maintenance

Get started today with your Free assessment!

 
 

JOIN A FITNESS CLASS

Find the Right One for You

Man-at-gym

BOOT CAMP TRAINING

Monday, Wednesday & Friday's 6:15am 

Join us for Cardio, Strength, Intervals, TRX, Weight Lifting and Body Weight Exercise Mix Up for a healthy body and mind.

An intense 45 MIN workout for an extreme calorie burn.

 (6:15 a.m.-7:00 a.m.)

Planned workouts with a trainer to get you through your workout efficiently. 

Come join our BOOT CAMP Training...your workout will be waiting.

INTERVAL STRENGTH TRAINING

Monday, Wednesday & Friday 9:00a.m.

Join us for Interval Power Hour and exercise your way to a healthy body and mind. Interval Power Hour techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today —

you deserve it!

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Physical  Therapy

InstaCare Physical Therapy

We help you stay active and pain free

1-on-1 treatment

Doctors of Physical Therapy

No script or referral required

Tai Chi Clases

Call us to register for Tai Chi

Friday's @ 12:00

Taught by the wonderful Mitch Goldfarb

PF4U TEAM

Get to Know Us

We are Certified Personal Trainers that understand the vast needs & goals of our populations journey toward a healthy life. That is why we assess each client individually to recognize both their strengths and weaknesses along with considering their personal goals. This information allows our trainers to PERSONALIZE the workout for your progress toward optimal health and performance.

Cathy

Cathy is a Certified Personal Trainer with 30 years of fitness experience. Cathy has been part of the PF4U team for 2 1/2 years with an incredible following!

 

DISCOVER OUR SPACE

A Fitness Studio with plenty of space and all the right mix of Free Weights, TRX, Cardio Machines &

knowledgable trainers to give anyone the workout they need!

*We Follow CDC Guidelines So We Can Continue To Promote Healthy Lifestyles*

GET IN TOUCH

223 Windgate Drive Chester Springs

(610) 458-2128

Located In Weatherstone

Next to Henrietta Hankin Library

 

(610) 458-2128

©2018 by personalizedfitness4you.com