Certified Personal Trainers: Chester Springs, Malvern, West
Chester, Exton, Downingtown, Wayne, Philadelphia, PA
Olympian, Kinesiologist, Professional Athletes, Nationally Certified
Personal Trainers, Fully Insured |
PERSONAL TRAINING
- One on One training
- Couples training
- Group training
- Corporate training
- Youth sports specific training
ENDURANCE SPORTS TRAINING
- Triathlon
- Distance running
- Adventure racing
- Cycling
- Mountain biking
- Swimming
ONLINE TRAINING
- Maintaining some type of accountability is important with a
coach
- Online training is available for health and weight management
- The weekend warrior and fitness enthusiast
- This option works for those of a distance and local
METABOLIC TESTING
- The real key to weight loss is knowing precisely what your body
needs
- The only way to know just what your body needs is through Metabolic
testing
- Metabolic testing shows you just what is going on inside your
body
- Metabolic testing identifies your unique Target Caloric Zones
so you can tip the scales to lose weight without depriving yourself
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SPORTS TESTING FITNESS
VO2 TEST
- A VO2 test measures the amount of oxygen your body uses at
different exertion levels while you exercise on a bike, treadmill,
elliptical, or rower
- This is done as you breath through a mask during a short workout
- The recorded information is then used to calculate your personal
Target Intensity Zones
- Exercising within your zones will get you results that will
amaze you
ENDURANCE SPORTS VO2 TEST
- This is the first test any athlete should have done before
starting an exercise program
- It will give you a baseline look at your fitness on either
the run or the bike
- This test also allows you to set specific Heart Rate Training
zones as well as determine your efficiency
BLOOD LACTATE/ THRESHOLD TESTING
- It provides a profile of aerobic and anaerobic conditioning
levels
- Lactate threshold can change dramatically throughout the year
- As the season advances, so does your ability to tolerate the
byproducts produced in the body during exercise
- For an athlete that is looking to increase his or her performance,
it could easily be argued that this is the most important physiological
test one can acquire
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| BOYS & GIRLS CLUB |
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Tuesday and Thursday 4:30pm-5:30pm
All welcome! $10 per child.
Sports specific training,
applied skill work, fitness testing all in a fun environment.
Please call the studio or email us
for your consult and any questions.
610.458.2128
bianca@personalizedfitness4you.com
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Personalized Fitness 4 You Price
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Single personal training session $65
5 personal training sessions $60
per session (total $300)
10 personal training sessions $55
per session (total $550)
Monthly personal training session
(reserved day each week and time slot)
2 x per week $50 per session.
(total $400 per month)
3 x per week $50 per session
(total $600 per month)
Youth Training
(18 years and below)
$50 per session
Arsenal and Semi Private Sessions
(Minimum of 3. Maximum of 4 people)
Can be scheduled at your convience and created for you and your group.
Please call for more info.
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Fitness and Health Testing
Met test $80 (non clients)
Met test $72 (clients)
Fit Test with mask $100 (non clients)
Fit test with mask $90 (clients)
Blood lactate testing (Bike or Run) $150
(non clients)
Blood lactate testing (Bike or Run) $100 (clients)
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We have different packages and options
available for all services.
Please contact us for further information at 610.458.2128. |
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Personalized Fitness 4 You specializes in
Personal Training, Endurance Sports Training, Online Training in
Chester Springs, PA.
We offer one on one training, couples training, group training,
corporate training, youth sports specific training, endurance sports
training,
triathlon, distance running, adventure racing, cycling, mountain
biking and swimming
Certified Personal Trainers: Chester Springs, Malvern, West Chester,
Exton, Downingtown, Wayne, Philadelphia, PA
Olympian, Kinesiologist, Professional Athletes, Certified Personal
Trainers, Fully Insured, Chester Springs, Malvern, West Chester,
PA |
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| Personalized Fitness 4 You, Ludwigs Corner Professional
Center, 941 Pottstown Pike, Suite 101, Chester Springs, PA 19425 |
| ©Copyright 2011 PersonalizedFitness4You.com. All rights reserved. |
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