Certified Personal Trainers: Chester Springs, Malvern, West
Chester, Exton, Downingtown, Wayne, Philadelphia, PA
Olympian, Kinesiologist, Professional Athletes, Nationally Certified
Personal Trainers, Fully Insured |
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BIANCA SIMPSON
Director of Personalized Fitness 4 You
Nationally Certified Personal Trainer
2000 Olympian (Road Race)
Professional Athlete
(3 Sports cycling, triathlon, and duathlon)
World Ranking of 5th in Duathlon
Numerous Professional Wins and Top 3 finishes
Commonwealth Games Representative 1998 |
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Bianca is an Olympic cyclist who competed in the
2000 Sydney Olympics. Bianca has dual citizenship in Western Samoa
and New Zealand. In 1998 while based in the Netherlands with her Dutch
professional cycling team, she decided to switch her affiliation to
Western Samoa the birth country of both her grandmother and grandfather
and qualify for the 2000 Olympics. Bianca had only two chances to
qualify the country for the Olympics in cycling the World Championships
in South America and the Oceanic games in Australia. Bianca finished
second in the World Championships earning herself a silver medal and
a top ten performance at the Oceanic games qualified the country.
Bianca would be the first female to represent Western Samoa in the
Olympics. During the Olympic year Bianca made several visits to Western
Samoa to meet and inspire women of all ages. She walked the sands
of her grandmother’s small village “Papa”. Her grandmother
played a big part in her cycling career from representing New Zealand
as a junior and elite rider to eventually representing Samoa. A few
days before the opening ceremony Bianca’s grandmother passed
away, but her dream was fulfilled when her granddaughter walked into
the Olympic Stadium as the first female Olympian for Samoa. |
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| In 2001 Bianca turned down a sports
scholarship funded by the Australian Institute of Sport and retired
from elite cycling. Six months later she picked up a pair of running
shoes and hit the pool to become a professional triathlete and duathlete.
A world ranking of 5th in duathlon, various wins and top 3 finishes
in World Cups and Half Ironman Championships Bianca knows how to train
and offers all her experience and insight to you. Her mentor as a
young New Zealand cyclist was the late Don Oliver who introduced her
to gym training in 1994. |
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Don was a 3 time
New Zealand Olympian and Commonwealth games athlete. He took Bianca
under his wing and trained her along side a few New Zealand All Black
Rugby players, golfers, and swimmers.
“Don gave me my foundation of strength in the gym he told me
it would stay with me the rest of my life. It was natural for me to
fall into this job, an opportunity to help people of all levels the
way Don taught me.”
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CHUCK SIMPSON
B.S. Kinesiology
Director of Personalized Fitness 4 You
Nationally Certified Personal Trainer
USATF Certified Coach
Junior Olympic Ski Racer
Elite Cyclist
Penn State Cross Country Team |
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Chucks first word was “outside”. He
started skiing when he was three, playing baseball at eight, and soccer
at 10. He attended a high school in Maine for athletes Carrabassett
Valley Academy. During his four years in Maine Chuck learned how to
train properly and be an athlete. He competed in hundreds of ski races,
played on the soccer team, tennis team, and cycling team. Chuck took
his love for sport and majored in Kinesiology at Penn State. He ran
cross country and competed on the cycling team. He raced and trained
all over the country as an elite cyclist eventually meeting his wife.
He retired from cycling in early 2000 to help his wife prepare for
the Olympics. He has years of experience both in and out of the gym.
Chuck enjoys working with people of all levels.
Special interests include functional
training, endurance sports coaching, speed and agility training, sport
testing, weight loss, and cardiac rehabilitation. He brings knowledge,
compassion, and a direct coaching manner to the gym and all our endurance
athletes.
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SARAH JEAN TURNBACH
Personal Trainer
B.S. Kinesiology
Working on ACSM-CPT
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Sarah was born in Pottstown, PA. She graduates Penn State University in 2011 majoring in Kinesiology - exercise science - minoring in business. She is studying to take ACSM-CPT.
She loves outdoor activities and sports. Tennis and Nutrition are very close to her heart. She has a passion fitness in adults as well as the youth. She believes we need to educate children when they're younger about how important physical activity and nutrition are. However, the obesity epidemic won't just go away, everyone needs to be educated about fitness and nutrition.
She has a passion for helping athletes as well as a person who have never worked out a day in their life. She finds herself great to confide in as well as an awesome mentor. She has driven to achieve every single goal she came across and she enforces that upon her clients.
Another passion is volunteering for special causes, like cancer and autism. She enjoys contributing time to helping others.
Sarah can be reached at:
EMAIL: sarah@personalizedfitness4you.com
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TIM LANE
B.S. Exercise Science, University on North Carolina Wilmington
NCAA eligibility for the Seahawks, earning all-CAA honors both years,
winning two CAA team titles, and captaining the men to their 6th straight
title in 2007.
Lane - Olympic Trials qualifier in Australia in both 2004 and 2008.
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Tim specializes in sprint and middle distance freestyle,
as well as bringing with him an expertise in the area of swimming-specific
strength and conditioning. In his time as a student assistant at University
of North Carolina Wilmington, Tim helped in all aspects of the program,
including helping coach the men to their seventh colonial Athletic
Association title, and coordinating and implementing the strength
and conditioning and dry-land program for both the men’s and
women’s team. Tim also gained valuable experience in his native
homeland of Australia, where he swam and coached under Shane Arnold
and Kerry Saunders at the Hunter swimming club, one of the most successful
programs in Australia. He was also coached by the late Eric Arnold
at the Hunter club. After transferring from Newcastle University,
Australia, in 2005, Lane earned his Bachelors Degree in Exercise Science
from University on North Carolina Wilmington and graduated magna cum
laude. As an athlete, Lane completed his two years of NCAA eligibility
for the Seahawks, earning all-CAA honors both years, winning two CAA
team titles, and captaining the men to their 6th straight title in
2007. Lane was also an Olympic Trials qualifier in Australia in both
2004 and 2008.
Tim can be reached for swim coaching by phone or email:
1-910-200-4928
Timothy.lane@villanova.edu
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Certified Personal Trainers: Chester Springs,
Malvern, West Chester, Exton, Downingtown, Wayne, Philadelphia,
PA
Olympian, Kinesiologist, Professional Athletes, Certified Personal
Trainers, Fully Insured, Chester Springs, Malvern, West Chester,
PA
Personalized Fitness 4 You exercises and equipment: dumbbells, kettlebells,
barbells, sandbags, weighted vests, plyo boxes, stability balls,
bosu balls, TRX, treadmills, rowing machines, ellipticals, spin
bikes, functional trainers, bands, balance boards and more... |
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| Personalized Fitness 4 You, Ludwigs Corner Professional
Center, 941 Pottstown Pike, Suite 101, Chester Springs, PA 19425 |
| ©Copyright 2011 PersonalizedFitness4You.com. All rights reserved. |
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